One mistake many make is to focus strictly on nutrition and workouts when they want to lose weight; however , managing your stress is just as important!
Here are 5 quick tips to manage your stresS:
- let go of small things as much as you can (especially dont stress on diet)
- focus on what you can control
- take 5-10 minutes per day to sit in silence and focus on your breathe
- journal daily for at least 10 minutes
- 7-8 hours of sleep
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