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One mistake many make is to focus strictly on nutrition and workouts when they want to lose weight; however , managing your stress is just as important!

Here are 5 quick tips to manage your stresS:

  • let go of small things as much as you can (especially dont stress on diet)
  • focus on what you can control
  • take 5-10 minutes per day to sit in silence and focus on your breathe
  • journal daily for at least 10 minutes
  • 7-8 hours of sleep

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