Yes, this is possible and no you do not need to starve!
1) Drink .55 x your bodyweight in oz of water per day.
2) On days 2-6, focus on hitting the set amount of portions you need of unprocessed, whole foods.
3) On days 1 & 7, do my 24 Hour Fruit Fast Reset.
4) On days 1& 7, hit a short yet effective bodyweight workout (since you are fasting, 10 minutes is a good mark).
5) On days 2-6, hit a 30-40 minute high intensity yet low impact workout.
Get my exact plan of what and how much to eat as well as access to the workouts that will get your body burning fat at an acceptable rate – FOR FREE over at CoachJoe.Tv ! You can check out a free week and get access to everything you need for this 7 day challenge as well as much more content!
Here’s the direct link to everything you need to know (videos + pdfs of what to eat, sample meal plan etc,.):
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