The team at D-Fine Mind and Body Wellness Center is comprised of experienced weight loss coaches led by founder Joe Carabase, who brings over 17 years of expertise in personal training and nutrition. The team holds certifications in Kettlebells, TRX, Sandbags, and YT200 Yoga instruction, and works collaboratively to deliver personalized guidance and innovative strategies tailored to each client’s unique journey. Together, they are committed to helping clients achieve sustainable results and lead healthier, more fulfilling lives.
Meet Our Team of Weight Loss Coaches!
Joe and His Team Have Transformed Thousands of Lives!
Our coaching approach is holistic, blending personalized fitness programs, nutritional guidance, and mental fitness techniques such as Voice Dialogue and Shadow Work. By addressing both the physical and psychological aspects of wellness, our team empowers clients to experience long-lasting success in their weight loss journey and improve their overall quality of life.
While our weight loss coaching program is fully accessible online, our team also proudly serves clients in person in the Glastonbury, Connecticut area. With extensive experience in addressing chronic pain, autoimmune conditions, and the challenges of balancing busy schedules, our team is passionate about transforming lives and guiding clients toward achieving their wellness goals—one successful transformation at a time.
Guiding People from All Walks of Life on Their Weight Loss Journey
Young Parents
Parenting is a 24/7 commitment, often disrupting routines due to sleepless nights, time constraints, and reduced motivation. We help parents find a balance and reclaim their health despite these demands.
Busy Professionals
For those immersed in their careers and constantly on the grind, we provide tailored strategies to help optimize both mind and body, making health and fitness achievable alongside a demanding schedule.
Retirees
Retirement can bring a lack of structure and new health challenges. We assist retirees in staying active, building healthy habits, and aging gracefully while enjoying a fulfilling lifestyle.
Stay In the Know with Our Fitness App!
Download the D-Fine Wellness app on your iPhone or Android phones today!
Our Weight Loss Program Works!
Even if…
✅ Your schedule is nonstop from the minute you wake until you close your eyes at night.
✅ You’ve got old injuries, physical limitations, and conditions that have made exercising difficult for you in the past.
✅ Nothing has worked for you before.
Here’s the Deal
👉 You’re not lazy—far from it. Every day, you’re juggling responsibilities and doing your best to keep up.
❌ It’s not that you lack the desire to reach your goals…
🏅 You’re here because you’re ready for the results you truly deserve.
🚨 The truth is, the reason other programs haven’t worked for you isn’t about YOU at all…
Most programs fail because they aren’t built with your unique goals, needs, and lifestyle in mind. Sure, a cookie-cutter plan might work for a little while, but when consistency becomes impossible, it’s clear the program doesn’t fit your life.
Think about it: workouts might only take up 1 hour of your 24-hour day. If the rest of your life isn’t in sync with that plan, sticking to it long-term feels impossible.
Instead of forcing your life into a pre-made program, the key is creating a program that fits your life seamlessly.
If you had a personal chef preparing every meal, following a meal plan would be simple. But let’s face it—most of us don’t have that luxury. You’re left with the overwhelming task of figuring out what to eat, how much, and how to align it with your body and goals.
At D-Fine, we’re here to simplify the process, make it enjoyable, and guide you toward success every step of the way.
Achieve Lasting Results with Personalized Coaching
With D-Fine Wellness personalized coaching, you’ll receive:
Fully Customized Weight Loss Programs
Every plan is designed 100% for you, tailored to your unique needs, goals, and lifestyle. Delivered in manageable four-week phases, your program is hosted on an intuitive app, where all you need to do is press START. Adjustments are made as needed to keep you on track.
‘Keep It Off’ Coaching
Gain direct access to your coach for real-time support. Whether you face questions, challenges, or setbacks, we work through them together so you never plateau or begin feeling stuck.
Weekly Accountability Check-Ins
With the support of a dedicated weight loss accountability coach, you’ll participate in weekly check-ins to monitor your progress. These sessions are designed to assess your achievements, review your goals, and make any necessary adjustments to ensure you’re continually moving forward on your weight loss journey.
‘Never Diet Again’ Nutrition Coaching
Learn how to eat in a way that works for your body—no restrictions, confusion, or guesswork. Through gradual changes, you’ll master sustainable nutrition habits that eliminate dieting forever while empowering you to make confident food choices.
At D-Fine, our personalized coaching isn’t just about reaching your goals—it’s about maintaining them for a lifetime.
FAQs About D-Fine Wellness’ Custom Online Coaching
What is weight loss coaching?
Weight loss coaching is a personalized approach to achieving weight loss goals through guidance, motivation, and accountability. A coach helps create tailored plans for nutrition, exercise, and mindset.
What makes D-Fine Wellness’ coaching different from other programs?
Our coaching is fully customized to fit your unique goals, lifestyle, and needs. Unlike cookie-cutter plans, we provide tailored strategies, personalized check-ins, and real-time support for lasting results.
What if I don’t see weight loss results immediately?
Our coaching focuses on sustainable, long-term progress. Regular adjustments and consistent support ensure you’re always moving closer to your goals, even if progress starts slowly.
Do I need to follow a strict diet for D-Fine Wellness’ weight loss program?
No. Our ‘Never Diet Again’ nutrition coaching focuses on gradual changes tailored to your body and goals. There are no restrictions, just personalized strategies to simplify healthy eating.
What can I expect during my first weight loss session?
In the first session, the coach will assess your health history, current habits, and goals, then develop a personalized plan that aligns with your lifestyle and needs.
Is a weight loss program suitable for someone with a busy schedule?
Yes. The program is tailored to fit seamlessly into your life, making it perfect for individuals with demanding schedules. It emphasizes efficiency and realistic strategies for success.
Can D-Fine Wellness’ weight loss coaching program be delivered completely online?
Yes, the entire D-Fine Wellness weight loss program is designed to be delivered 100% online. Through our intuitive app, you’ll receive personalized workout plans, nutrition coaching, and progress tracking. Additionally, you’ll have direct access to your coach for real-time support, guidance, and accountability. This ensures that no matter where you are, you can stay on track and achieve your goals.