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Pick the one area that you think is holding your diet back (I .e wine at night, cookies, too few calories, etc.,) and set an allowance to better that one thing over this next week. Determine an allowance by basing it off of your regular behavior with the intention of making it a “little” better. For example, if you normally have three glasses of wine per night (roughly 27 per week), set an allowance of 1 per week night and 3 per weekend night or 11 per week.

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