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If you focus on getting 5% better with your eating each week, through osmosis your habits and behaviors around food will change because sooner than later these small changes will add up. As a result, you’ll feel better energy, lose body fat and have a ton of momentum.

What does 5% look like for you?

Here are some examples:

  • Drinking half your bodyweight in oz of water per day everyday
  • Eat 1 gram per lb of ideal bodyweight of protein per day
  • Add a post workout protein shake
  • Add collagen to your coffee every morning
  • Have a supergreens shake 20 minutes before when you normally get really hungry and tend to make bad nutritional decisions.
  • Prep one meal per day
  • Cook one healthy meal per week


So, what does 5% look like for you?

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