No matter what store, fast food place or Resturaunt you go into, there’s always a healthier decision you can make. I encourage you to apply the “Good – Better – Best” approach whenever eating on the go to minimize damage.
Think of “good” as making a decision that has the intention of a healthy choice.
“Better” would be optimizing that decision as much as possible.
“Best” would be the best possible choice.
For example, you’re out & about, starving and there’s a fast food place you are thinking about going into:
A “Good” decision would be ordering a salad with protein.
A “better” decision would be pouring out 3/4 of their packages dressing and diluting rest with water.
The “best” decision would be waiting to get home.*
*you can make the “best” decision on the go it just requires preparation. For instance, packing powders for a shake or a meal to take along with you.
Would you like a 15 minute consultation to chat about your nutrition? Fill out the form below and we will get in touch with you asap!