We all love coffee- especially on a Monday morning! Unfortunately some of us suffer from gut issues and the acidity of caffeine / coffee can cause issues for us.
Now there is no guarantee this will work for you so please know I am Not promising a solution of no gut issues however I do know that this protocol below will be better than just normal consumption of coffee:
Before your coffee, drink 12-16 oz of water.
Enjoy your coffee
After your coffee, drink one shake with celery and marshmallow root extract / powder. This will help w your stomach as well as increase the alkalinity within your system.*
*I do suggest that if you have gut issues, to not exceed one cup of regular coffee and instead utilize decaf.
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