Have you ever lost weight but then gained it back?
Don’t worry, you’re not alone. Unfortunately, most people on a weight loss journey tend to fall into this cycle.
The truth about weight loss is that it’s just as much mental/emotional as it is physical.
Why You Yo-Yo Weight Loss-Weight Gain
You can keep weight off with physical training alone but it’s hard work and requires a lot of time and energy.
You can lose weight with diet alone but without building muscle, you end up becoming a smaller version of yourself with a higher body fat percentage.
If you struggle with being overweight and obesity, cardio, if you’re not careful, can be detrimental as the excess weight puts unnecessary strain on your joints.
If you don’t feel good inside about what you’re doing, self-sabotage will take over and find ways to push you off track…even when you have the best intentions.
You take all these elements PLUS you factor in the sheer amount of stress we face as a country and as individuals day in and day out, it’s nearly impossible for people to get the weight off and keep it off for good…
When life gets crazy, you have to prioritize your time and resources. Most rational people will not continue to spend time if they do not feel like they are getting results…
The simple thought of starting your weight loss journey can be daunting in and of itself with what’s involved and with knowing where to start.
Did you know that most people who are overweight believe that they need to lose weight to start working out?
But do not worry…D-Fine Mind & Body is here to help.
Our weight loss programs are designed to get you results from Day 1 so that you feel good about your progress and keep going. Our goal is to get you to your goal weight as fast as possible in a safe way then transition you into a maintenance program that fits your lifestyle so you can keep the momentum moving forward.