Skip to main content

Never Look Back Coaching

My Background

20+ Years at the Intersection of Mind + Body Change

Over the past 20+ years, I’ve worked at the intersection of physical transformation, mindset, performance, and behavior change.

But more important than the titles or credentials, I’ve dedicated my life to helping people change the patterns that keep them stuck — mentally, physically, and emotionally. That’s what this work is built around.
Joe Carabase, Never Look Back Coaching
20+20+ years coaching clients
🧘Yoga teacher certification
♀Expertise in fat loss, especially for women in menopause
👥Voice Dialogue Facilitator
🏋Strength training
🌀Licensed hypnotist
↗Low-impact training
🎙Great Day Connecticut’s Fitness Expert
✓Corrective exercise
★Experience working with Men’s Health and Beachbody
🔥Metabolic conditioning
🏆Finalist on two fitness trainer reality shows
💪Bodybuilding
🚀Founder of D-Fine Mind & Body Wellness, M.E.L.T., In30Fit, and Co-Founder of Apogee CT
20+Years of Experience
Thousandsof Clients Helped
Mind + BodyWhole-Person Approach
Real ChangeBuilt to Last
Why I Built It

Why I Built Never Look Back Coaching

I know what it feels like to feel stuck.
When no matter what you do and where you go, you feel like you’re unable to break free.

As a young boy, I struggled with ADHD, reading, and speech issues. I was bullied, misunderstood, and constantly felt like I had to figure out how to survive both the outside world and the noise inside my own head.

That experience shaped the way I see change.

Real transformation is not just outside-in — training harder, eating better, looking different, checking the boxes.

And it’s not just inside-out — thinking better thoughts, talking about your goals, or trying to stay positive.

Long-term change requires both. This is an inside-out, outside-in approach that blends mindset, hypnosis, coaching, fitness, body awareness, and real-life strategy.
Person sitting in shadow feeling stuck
Who This Is For

Is This Right For You?

This work is for people who are ready to stop starting over and finally create real, lasting change.

This is for you if...

✓You keep starting over and can’t seem to break the cycle
✓You know what to do, but you don’t do it consistently
✓Stress, overwhelm, emotional eating, self-sabotage, guilt, or old patterns keep taking over
✓You want support mentally, physically, or both
✓You’re done with quick fixes and want something that actually lasts
✓You’re ready to get honest, dig deep, and create real transformation

This is not for you if...

✕You want a 30-day magic solution
✕You’re looking for motivation without action
✕You don’t want to be honest about the patterns that are keeping you stuck
✕You’re not actually ready to change
Ways To Work With Me

Choose Your Next Step

Three powerful ways to get the clarity, support, and transformation you’re looking for.

Mind map session

60-Minute Mind Map Session

A focused introductory session designed to help uncover what is actually keeping you stuck.

  • Clarity on the real pattern
  • A custom mind map graphic
  • A recommendation for your next best step

This is a great fit if you feel stuck, overwhelmed, or unsure where to start.

$97
Book a Mind Map Session
Intro hypnosis session

90-Minute Intro Hypnosis Session

A deeper introductory session for the person who already knows they need more than strategy.

  • Stress
  • Emotional eating
  • Self-sabotage
  • Anxiety
  • Old beliefs or emotional patterns

You’ll leave with more clarity and a better sense of what the right next step looks like.

$199
Book an Intro Hypnosis Session
Mind and body coaching

Mind & Body Coaching

This is my highest-touch coaching option for the person who wants support both mentally and physically.

  • Quarterly Mind Map Session
  • 2 x 60-minute coaching / hypnosis sessions per month
  • Weekly check-in support
  • Personalized mental fitness plan
  • Personalized physical fitness plan
  • Personalized hypnosis audio
$499+
Apply For Coaching