Meet The Team
Check out the wonderful people behind D-Fine Wellness
Joe
Joe Carabase also known as America's Fitness Coach For Busy People is a world renowned Transformation Coach and Fitness Entrepreneur. From Men's Health to Beachbody, Joe has worked with some of the biggest brands in Fitness, has authored several books with over 50+ appearances across the Fox, CBS & NBC networks. Joe pioneered the 30 minute group personal training workout, creating the well known m.e.l.t. Fitness as well as IN30 Fit. Joe now Coaches and Consults busy people (and companies) to transform their Being inside/out - outside/in. Joe is a Certified Personal Trainer with over 17 years of experience, a Nutrition Specialist with other certifications in Kettlebells, TRX, Sandbags and is a YT200 Certified Yoga Instructor. Joe is also a trained facilitator to conduct Voice Dialog and Shadow Work.
Wendy
Fun fact: I used to be a synchronized swim instructor
Hi! I’m Wendy, an insurance professional who developed an interest in health & fitness in 2016.
From working at & co-owning a gym to joining the D-Fine team, I love to see people achieve their personal wellness goals and enjoy assisting in any way I can.
In my down time, you can find me curled up with a good book or out hiking.
Cat
Fun Fact: I’m a black belt in Kenpo Karate!
Hi! I’m Cat. I’m 34 and have 3 beautiful children! I grew up in NH. I’m a huge sports fan (total New England girl)! I love a good brewery and petting ALL the puppies! I’ve worked in the healthcare field for many years (Hospital in ME and and all male veterans psych home).
I came to D-Fine to continue to help other become the best versions of themselves mentally and physically.
Ange
Fun fact: I am also a freelance photographer!
Hi everyone, I’m Angela! I’m 27 years old and a proud dog mom. I grew up here in Connecticut & absolutely love the fall season and anything Halloween or spooky. My dream job has always been to work somewhere where I am able to help others in need and bring happiness to the people around me.
Here at D-Fine I am able to help our patients meet their personal goals while putting a smile on their faces.
Sam
Fun fact: it’s impossible for me to be in a bad mood if I’m on a beach!
Hi! I’m Sam. I have a passion for health and wellness. I grew up in New Jersey. I love to spend my free time going on a hike with my dog or just being outside. With a strong commitment to fitness and a healthy lifestyle, I strive to inspire others to prioritize their health and well-being.
I came to D-Fine because as a proud parent to three energetic boys under two years old, I understand the importance of balance and prioritizing well-being. D-Fine helps me to fulfill my personal goal of helping people jumpstart their journey towards transforming their lives through education, motivation, and personalized support.
Amber
Fun Fact: I grew up as a cowgirl in Texas!
Hey there, I'm Amber! I am 30 years old and a mother to a wonderful little girl. I have four dogs, one cat, a bird and a hedgehog! In my down time I enjoy cooking, reading and lifting weights. After years in the hospitality industry I am so excited to be part of a team that truly enjoys helping people achieve not only their physical health but specializes in aiding our patients on their mental fitness journey!
We here at D- Fine Mind and Body Wellness are committed to helping our patients attain their goals with the services we offer and to Never Look Back!!
Amber
Fun Fact: I’m also a group fitness instructor!
Greetings! I’m Amber W. I’m a 41yr old mom to a miracle 5yr old boy. I went to UCONN & have a BFA but made a huge pivot due to my deep desire to help people get healthier.
I became a certified personal trainer & group fitness instructor and for the past 11 years taught 1000+ classes and helped 1000+ people become more confident in the health & fitness industry.
I came to D-Fine because I was blown away by the rapid results I was seeing using a holistic approach to body transformations.
Keesha
Fun fact: I extra extra love crocheting, cooking endless hours at the beach & being in nature with a good herbalist book
Hi everyone! My Name is Keesha. I have an over spoiled furry baby. I have been in health and wellness for over 15 years and absolutely love helping people transform. Helping & healing people has always been a love and a passion of mine to live the healthiest life possible, mind body and spirit & have fun doing it. While teaching & encouraging others to do the same.
I came to D-Fine for the same reasons! The way they are transforming people's lives caught my attention and I loved that their mission and their values were all about the lives they were changing!
Juliana
Fun fact: I'm outdoors more than I am at home!
Hi I'm Juliana. I spend most of my time hiking with my dog and spending time with friends and family! I grew up In Connecticut, and gained a passion for helping people achieve their goals when it comes to their mental health and feeling like the overall best versions of themselves. I came to D-fine because here, I can do just that!
Kylie
Fun fact: I have been a vegetarian my entire life!
Hi everyone! I’m Kylie. I just graduated from the University of Alabama and have received my bachelors degree in Psychology. Roll Tide! I have two little kittens at home who I love to spend all my time with. When I’m not cuddled up with them, I enjoy traveling, exploring new places, reading a good book, and of course a good shopping trip!
I believe people are ever changing and have an unlimited amount of un tapped potential. I came to D-Fine to learn, grow, and help other people do the same! D-Fine helps people transform their lives and grow into the best versions of themselves, something I am both proud and excited everyday to be apart of.