In this episode, fitness expert Joe Carabase breaks down why balance, stability, foot strength, and…
joeAugust 7, 2026
Menopause and perimenopause are often surrounded by misinformation, leaving many women confused about what to…
joeJuly 14, 2026
The lymphatic system is one of the most important—and often overlooked—systems in the body. Acting…
joeMay 30, 2026
Most people already know what they “should” do to get healthier, so why is it…
joeMay 15, 2026
In this energizing Great Day fitness segment, Joe Carabase takes the workout outside and shows…
joeMay 1, 2026
In this fun and educational Great Day fitness segment, Joe Carabase turns nutrition into a…
joeMay 1, 2026
Joe Carabase, fitness expert and founder of D-Fine Mind & Body Wellness, joined Great…
joeMarch 8, 2026
In this Great Day Connecticut fitness segment, Joe Carabase breaks down what nervous system regulation…
joeFebruary 21, 2026
Joe Carabase joins WFSB’s Great Day Connecticut for “Great Day Fitness,” teaming up with Channel…
joeJanuary 26, 2026