Nutrition Game on Great Day Fitness Segment: Can You Guess Protein, Carbs, or Fat?

In this fun and educational Great Day fitness segment, Joe Carabase turns nutrition into a game, challenging viewers to guess whether common foods are primarily protein, carbohydrates, or fats. It’s a simple but powerful way to build awareness around what you’re actually eating, break the “all or nothing” mindset, and make smarter choices without overcomplicating your diet. Perfect for busy families and anyone looking to understand macros in a practical, real-world way.