Staying healthy during pregnancy doesn’t mean focusing on weight loss. It’s about supporting your body, managing healthy weight gain, and preparing for the physical demands of pregnancy.
In this Great Day Connecticut segment, Joe Carabase shares practical fitness and wellness tips for moms-to-be, including:• Why strength training can be an important part of prenatal fitness• Why proper form should come before intensity• The importance of strengthening the back of the body• Why certain exercises, including exercising flat on your back, may need to be avoided during pregnancy• How managing stress and cortisol can support overall well-being• Why giving yourself grace matters during pregnancy
Pregnancy is a major physical change, so be mindful of your body and, most importantly, be kind to yourself. Grace > discipline. Watch the full breakdown on the WFSB website or on Channel 3.If you’re looking for a Mind & Body jumpstart this fall, contact D-Fine Personal Training | Recovery | Wellness and mention “WFSB” for a special offer on small group training and spot reduction programs.Save this video for later and share it with a mama-to-be who could use these reminders!
