How to Squat Properly: Improve Your Form, Build Strength & Move Better | D-Fine
Learn how to perform squats with proper form and build a stronger, more functional lower body with Joe at D-Fine!
In this video, Joe walks you through the fundamentals of proper squat technique, demonstrating how small adjustments to your stance, posture, and movement can make a big difference in your workouts and everyday life.
Whether you’re new to fitness or looking to improve your technique, you’ll learn how to squat with greater control, improve mobility, and build strength safely.
In this video, you’ll learn:
- How to set up your feet and establish a stable squat stance.
- Why engaging your feet and pushing through the floor matters.
- How to initiate a squat by moving your hips back while keeping your chest upright.
- How to keep your knees tracking properly as you squat.
- How to use a chair for support and modify squats to match your current fitness level.
- Why consistent lower-body training helps support strength, endurance, and everyday movement.
Remember, you don’t have to be perfect or do everything at once. Start where you are, focus on proper technique, and build your strength one repetition at a time!
Ready to build strength and move better?
Join D-Fine Small Group Personal Training in Glastonbury, CT, and get guidance to help you train with proper form, improve your strength, and work toward your fitness goals.
Your fitness journey starts with what you can do today!
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