Menopause and perimenopause are often surrounded by misinformation, leaving many women confused about what to expect and how to manage their health. In this episode of WFSB Great Day Fitness Connecticut, Joe Carabase breaks down some of the biggest myths, explaining what’s actually happening in the body and why weight gain, fatigue, and hormonal changes don’t have to define this stage of life. Learn practical, science-backed strategies to support your metabolism, improve your energy, and take control of your health with confidence.
