MARCH D-Fine Treatment Instructions

Please make sure you arrive 5 minutes before each treatment. If you are late or if you take extra time getting changed, we will have to deduct that time from your treatments so that we do not make the next person late. If you require additional time getting changed, please arrive 10-15 minutes early and let us know so we can provide a robe for you to get changed ahead of your treatment.

FOR ALL TREATMENTS:

• Drink at least an additional 2 cups of water per treatment both before and after.
• Robes are available for patients getting one or more service. Just ask!
• Lockers are available just ask Techs upon arrival.
• Aromatherapy clothes are available for you after your treatment!
• Take an electrolyte on days of your treatment.
  • We provide you with an electrolyte on the day of your introductory treatment!
  • Avoid brands with high sugar.
  • Avoid sport drinks.
  • The ones we have here are really good, as are Nuunes & LMNT. Note on LMNT, if you have high blood pressure do not use.
  • 100% coconut water Is a great option too!

Before/After Your Laser

Lipo Red Light Spot Reduction Treatments:

• No eating within an hour before or after.
• No working out, chiro, pt or anything right before.
• Any movement after is highly encouraged as you’ll lose even more as your fat cells continue to leak out excess up to 24 hours after your treatment.
• No alcohol on day of treatment.
• Keep carbs & fats lower on the days you do your treatments, focus on protein every time you eat, veggies and fruit.

During your treatments:

• Communicate with tech If you feel the measurement is too loose or tight, or If we are not covering the exact areas you want to target!
• Hit the call button located provided by tech if there are any issues during your treatment.
• Please be mindful there is someone before and after your so quickly get in/out.

Before/After Your COLD PLUNGE

• Wear a bathing suite and bring flip flops or sandals.
• Please bring your own towel.
• Do not workout within 2 hours before plunging.
• No applied lotion within 2 hours.
• Please arrive clean; no excessive sweat, dirt or sweat.
• Each CP appointment time slot is 15 minutes| Contrast (CP + Sauna) Time Slot is 25 minutes.
• There’s an Alexa music device In the Plunge room so feel free to request Alexa to play your favorite music!
• Plunge for 30 seconds to 3 minutes at a time – follow instructions on wall for recommended protocol.
• Please be mindful there is someone before and after you.

Before/After Your POD & Sauna Treatments:

• You can wear bathing suite, regular clothes or if you want to sweat even more, sweatpants or a sauna suite!
• Please bring your own towel.
• Bring flip flops or sandals.

During your treatments:

• When laying down for the POD, put your weight into the computer (it will prompt you) so that you can get your total calories burned.
• Adjust the temperature!
  • In the POD: You can adjust heat from low all the way to high hyperthermic.
  • Inside the Sauna next to the door.
• Please make sure to shut the Sauna door so Its completely shut before/during/after use.
• There are instructions on the wall for your reference as well.
• Hit the call button located on POD or along the back wall of Sauna if there are any issues.
• Please be mindful there is someone before and after your so quickly get in/out.

Toning Pre-Treatment Instructions

• Increase hydration 24-48 hours before your session.
• D-Fine’s Toning Pads will require your muscles to contract deeply which will require more fluid & electrolytes. Add one packet of electrolytes to your water or drink 1x coconut water 1-2 days before your treatment.
• If you are getting multiple treatments done at D-Fine, drink an additional 2 cups per treatment you do on the day of your treatments.
• Eat a light protein based meal 1-2 hours before your treatment to ensure you have enough energy to maximize your benefits.
• Avoid heavy or intense workouts before or after your Toning treatment to avoid overworking your muscles.
• Wear comfortable clothing that can be easily adjusted or removed if necessary for your session, especially for areas like the abdomen or buttocks.
• Remove Metal Objects: Since EMS involves electromagnetic pulses, patients should remove all metal objects, such as jewelry, piercings, and belts, to prevent interference during the session.
• Skin Prep: Make sure the skin in the treatment area is clean and free of lotions, creams, or oils, as these can interfere with the treatment’s effectiveness.

Magic Chair Pre-Treatment Instructions:

• Hydration:
  Ensure you are well-hydrated before your session. Hydration helps muscles respond better to the electromagnetic stimulation.
• Empty Your Bladder:
  It’s recommended to empty your bladder before the treatment begins to enhance comfort, especially since the treatment focuses on pelvic floor muscles.
• Avoid Metal:
  If possible, remove any metal objects like jewelry, belts, or accessories, as they can interfere with electromagnetic energy during the treatment.
• Avoid Intense Activity:
  Avoid intense physical activity targeting the pelvic floor on the day of the treatment to prevent overstraining the muscles before the session.

Upon arrival, we will provide Mesh shorts for you to change into.