Joe Carabase joins Great Day Fitness for another segment on health and wellness. Weight Loss Resistance is the topic! Do you feel like you are giving your all to your weight loss journey but not seeing the results? Working out more, eating healthier options, but still struggling with those areas. This is because of weight loss resistance. “Think of it like an emergency brake on a car,” Carabase says. You could be hitting the gas as hard as you can but when the brake is on, it won’t move. There are blockers in your body that make those trouble areas harder to reduce. This has to do with cellular inflammation. Causes of cellular inflammation are infections, chronic stress, lack of sleep, sedentary lifestyle, processed foods, and environmental toxins. These things cause damaged cellular structures and swollen cell membranes. This is why you struggle with losing weight in those trouble areas, it causes a blockage in your body. Also for women in particular when they are going through menopause they struggle with fluid retention. Their lymphatic system becomes congested so nothing is working its way out of the body properly. Red light spot reduction therapy can assist with speeding up that process and getting you the results you need. Carabase has worked in the diet and exercise industry for over 20 years, although those changes are important for a healthy lifestyle, it cannot spot reduce. Our treatments at D-fine can really help move this process along. Book your appointment today using “September 10th” for 10% off! To watch the full interview, click the video above.
