This week on Great Day Fitness, Joe Carabase joins WFSB hosts to discuss routines. Most people have a hard time staying consistent with a certain schedule and building a routine. A lot of that has to do with self sabotage. Carabase specifically speaks on pushing back your start date to your wellness journey. The longer you procrastinate, the less likely you will begin. People create all of these excuses that delay their wellness goals from being achieved. Between November and January (holiday season) humans usually gain about 15 pounds. So now that you’ve decided you’re going to start working out and eating healthier on January 1st, you’ve already made it harder on yourself. The goal of seeing change is to stay consistent. D-fine could be your missing piece to really help move the process along. With our programs, you’re not just receiving spot reduction services, we also provide you with meal modifications and exercise requirements. This all helps the process move forward. If you want to start your wellness journey with us, then you should take advantage of our “End of Summer” Specials. For an Introductory stomach slimming treatment you would pay $49 and save $50! For Our Metabolic Boost Pod you would only pay $29 and save $30! We are also hosting another group hypnosis session for $59, this will take place on August 28th at 6pm. We hope to see you in our studio soon! If you would like to watch the full interview, click the link above.
