If your goal this year is to move more, you don’t need a perfect plan or a gym membership — you just need a simple starting point you can actually do anywhere.
In this Great Day Connecticut fitness segment, fitness expert Joe Carabase shares quick, joint-friendly movement ideas you can do at home (or between meetings) to build momentum without overwhelming your body or your mind. The focus is form first, intensity second — especially if you’re easing back into exercise, dealing with stiffness, or managing wrist/ankle limitations.
What you’ll learn in this segment:
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Easy wrist mobility to loosen stiff joints and prep for movement
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A safe, scalable walkout-to-plank (with options if you can’t reach the floor)
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Low-impact cardio like standing climbers (great if you have wrist issues)
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Seal jacks to elevate your heart rate without heavy impact
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Why joint health + safe mechanics matter most when restarting fitness
Key reminder:
Exercise is movement. The goal isn’t to be perfect — it’s to practice, stay consistent, and build confidence one rep at a time.
If you’re looking for lasting results done holistically, visit D-Fine Mind & Body Wellness Center and ask about our New Year promos. Mention WFSB for 10% off.
Instagram: @joecarabase
