Joe Carabase joins WFSB’s Great Day Connecticut for “Great Day Fitness,” teaming up with Channel 3 Sports Director Joe Zone to lean out, feel better, and create a fitness plan that actually works in real life. Rather than extreme workouts or restrictive diets, the focus is on smart adjustments, personalized coaching, and consistency that fits a busy schedule.
In just three weeks, Joe Zone is already down 5% body fat, up 4.6 pounds of muscle, and noticing real changes—not just on paper, but in how his clothes fit and how his body feels day to day. This update takes a look at what they’re doing differently, why this approach is producing results so quickly, and how you can apply the same simple, sustainable strategies to your own fitness journey.
