We’re cooking today, D-Fine readers! Joe Carabase joined Great Day Fitness for a quick, practical cooking segment designed to help support your wellness goals while keeping meals budget-friendly and simple. In this episode, Joe demonstrates how to repurpose leftovers into a nutritious one-pan meal that takes less than five minutes to prepare.
He shows how cooking a little extra for one meal creates easy, healthy options for the days ahead — a powerful strategy for staying consistent without stress. Joe begins by lightly greasing a skillet with avocado oil, then combines rotisserie chicken, leftover vegetables from a previous soup, and gluten-free pea pasta. He highlights low-sodium and gluten-free choices to help you stay aligned with your health goals.
For flavor, he recommends liquid aminos — a lower-sodium alternative to soy sauce — along with everything-but-the-bagel seasoning, onion powder, and a touch of sea salt. As Joe explains, when people start eating cleaner, they often unintentionally reduce their sodium intake too much, so incorporating quality salts can be beneficial. A drizzle of honey adds a hint of sweetness, making the dish kid-friendly without sacrificing nutrition.
The result is a quick, nourishing meal that won’t leave you feeling weighed down.
Joe is also offering an exclusive promotion for WFSB viewers: a free introductory spot-reduction treatment, which includes 10 minutes under the light plus a lymphatic drainage session. Visit DFineWellnessCenter.com to book your appointment — we look forward to supporting your wellness journey!
Click the link above to watch the full segment.
