Replace 1-2 of your meals with these shakes to get the nutrients you need and nothing more! Combine this along with regular workouts (at least 3 x 10-minute workouts per week) along with Red Light Therapy to burn fat fast!
THE BEST PROTEIN SHAKE EVER
1/4 Cup of Ice
1/2 Cup of Hazelnut Coffee (COLD)
1 Tsp Organic Vanilla Extract
1 Scoops Chocolate Protein Powder
1 Frozen Banana (PEEL BEFORE YOU FREEZE)
Directions: Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
The Best Protein Shake Ever
BERRY GOOD SHAKE
1/2 Cup of Ice
1/2 Cup of Water
1/2 Cup Raspberries
7 Strawberries
1⁄2 Cup Blueberries
1 Scoop Vanilla or Chocolate Protein Powder
Directions: Mix in a blender on medium for 1 minute Pour into a tall glass Enjoy!
Berry Good Shake
BANANA FUDGSICLE
1/4 Cup of Ice
1/2 Cup of Water
1 Scoop Chocolate Protein Powder
2 Tbsp of Unsweetened Cocoa Powder
1⁄2 Frozen Bananas (PEEL BEFORE YOU FREEZE)
Directions: Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Banana Fudgesicle
Fat Burning Workouts You Can Do At Home (all levels)
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