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  • Eggs
  • Frozen veggies
  • Rotisserie chicken  
  • Canned beans
  • 100% peanut OR almond butter.
  • gluten free oatmeal (I  like Bakery on Main & Trader Joe’s)
  • Ground poultry  
  • Frozen fruit
  • Seasoning: Sea salt, cumin, Italian seasoning, cinnamon ground pepper, ground garlic, ground onion, liquid aminos and  Avocado spray

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