July 2022

Workout

Self Sabotage

Self-sabotage is when you undermine your own goals and values. People may consciously or unconsciously…

adminJuly 29, 2022

Workout

Great Day Fitness Toned Arms Legs

Great Day Fitness: Toned Arms & Legs

adminJuly 29, 2022

Motivational

You Don’t Need To Prove Them Wrong

We don’t need to prove them wrong. You need to prove yourself right. It’s in…

adminJuly 25, 2022

Nutrition Tip

3 Tips To Help Your Gut Health

Start doing these three tips to improve your gut health! 1. Drink celery juice every…

adminJuly 25, 2022

Nutrition Tip

1 Weird (and holistic) Way To Boost Your Energy Meal Prep!

When you are meal prepping, you are doing something you know is good for your…

adminJuly 18, 2022

Nutrition Tip

What’s the deal with Sodium?

Salts draw water out of food hence why its been such a useful food preservative…

adminJuly 9, 2022

Motivational

Give Yourself The Grace Of Imperfection

You've got to allow yourself to be human. In this world we live in today,…

adminJuly 9, 2022

JC Transformations Member of the Month

Junes Member of the month – Lorna!

Overall she is just an awesome person to work with! She’s setting a new standard…

adminJuly 6, 2022

JC Transformations Member of the Month

Member of the month – James!

James had been battling his weight and belief in Self most his life due to…

adminJuly 6, 2022

Nutrition Tip

What’s Your Relationship With Food

When the part of you inside gets loud, making you feel bad about your efforts…

adminJuly 4, 2022

Self Sabotage

Great Day Fitness Toned Arms Legs

You Don’t Need To Prove Them Wrong

3 Tips To Help Your Gut Health

1 Weird (and holistic) Way To Boost Your Energy Meal Prep!

What’s the deal with Sodium?

Give Yourself The Grace Of Imperfection

Junes Member of the month – Lorna!

Member of the month – James!

What’s Your Relationship With Food

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