Motivational

This is the absolute best question you could ask yourself if you want to start…

Self-sabotage will disguise itself as stuff that sounds good, and sounds like it's productive. Things…

Think about what it is that you wanna accomplish and dial back your expectation tenfold.…

Don't be hard on yourself, and don't think you need to apologize to anybody. This…

You get energy from working out. You just got to start moving. And then one…

Do what you can that you will actually do, and treat it as such. See…

One way or the other needs to be a lesson and needs to be reflection…

The problem here is that we judge ourselves way too harshly. We think we should…

If you ask yourself this one question and do your very best for whatever the…

But here's the point- is that if you're not taking care of yourself that then…